Happiness List ( Weekly )

[Malphe]

- starting E
- meeting my SO
- pursuing my interests
- not being born in france

[Cretanja]

Take-Action Prompt
“Take action on last week’s list!
Take five minutes each morning this week to reflect on your previous list before you start your day. You have so much to take joy in; trust in your inner wisdom.”

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Week Six : List the things from your past and present that feel like blockades in the way of your happiness~

•Being rushed.
•Feeling constrained / cluttered.
•Being unorganized.
•Unnecessary family drama.
•Spurts of no motivation.
•Anti-social tendencies.

[Maadi]

• Overcomitting to responsibilities.
• Tendency towards burning out quickly.
• Listlessness.
• Relationship with my mother.
• Geographical isolation.

[Cretanja]

Take-Action Prompt
“Look back on week five and see if any of your listed great decisions can influence how you handle the things that currently stand in the way of your happiness.”

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Week Seven : List the greatest compliments and encouragements you have ever been given:

•That I was/am intelligent.
•That I was/am a good friend.
•That I was/am selfless.
•That I was/am easy to get along with.
•That I understand and maintain my responsibilities.
•That I am an Atheist Christian Mom Type Person.

[Maadi]

Take-Action Prompt
“Write your favourite compliment from last week on a sheet of paper, then tape it to your wall above your bed, so that you are reminded everyday to choose happiness and self love.”

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Week Eight : List the things you like to do, that don’t involve technology.

My answers:

• Run
• Dance
• Cook

[Cretanja]

Week Eight

•Reading books.
•Crocheting.
•Picking fruit.
•Wading in the creek.
•Fishing.
•Crawdad hunting.
•Bonfire + drinking.
•Stargazing.
•Birdwatching.
•Going for walks.

[Cretanja]

There sadly, isn’t a Take Action Prompt this week~

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Week Nine : List the little things that happened last week that made you happy.

•My cat got out, and we found him yesterday.
•Laughing with mom.
•I bought a new book.
•I got a cool dice set.

[Cretanja]

Take-Action Prompt
“Every day this week take a note of one thing that brought you happiness - Anytime you feel down, take a look at your notes to remember the little things that bring you happiness.”

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Week Ten : List the ways in which you feel lucky/grateful:

•I feel lucky/grateful to have a home.
•I feel lucky/grateful to have food to eat.
•I feel lucky/grateful to have the mom I have.
•I feel lucky/grateful to have the internet and devices.
•I feel lucky/grateful to have been born into a more progressive era.
•I feel lucky/grateful to be alive.

[Cretanja]

Take-Action Prompt
“This week, hide something special in a secret corner of your neighborhood - place a crystal alongside a popular path, hide 5$ under a park bench, or leave an encouraging note in a library book for someone to find.”

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Week Eleven : List the things that made you happy as a child:

•Spending time with my lovely grandparents.
•Going fourwheeling with dad.
•Watching the Disney Big Movie Show with mom, after school.
•Going camping with uncle.
•Shopping trips with mom and my grandparents.

[Cretanja]

There sadly isn’t a Take Action Prompt this week~

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Week Twelve : List the people in your life that make you happy.

•My mom.
•My best fiend, [name].
•All of Osiris ( Corny, but honestly true )
•[name]